For adults who would like to find out more about the Nordic Walking technique. Session held on Bembridge Community Recreation Field. You will be taught the correct technique and the benefits explained. Poles supplied. Max 10 people.
This walk will follow a gentle pace.
Mainly flat walking, on paths with good surfaces. Few steps or stiles, if any.
Suitable for a person with sufficient mobility to climb a flight of stairs.
1 hour session held on flat playing fields